This blog provides encouragement to people who are recovering from injury and working towards fitness. This is my journey, and I write in this every day, which helps me. If it helps you, that would be wonderful. The advantages of having a fit body for injury and illness recovery. Having a fit body is like having a car with extra horsepower. It can come in handy when you need a burst of speed, such as strain to your heart and lungs during the flu. Of course, if you need to outrun a meteor, that 40.

Feldenkrais work is the most sophisticated and effective method I have seen for the prevention and reversal of deterioration of function. What Clients Are Saying About Working with Bonnie. Rediscover your innate capacity for fluid, enjoyable movement. As a result of improved movement patterns, proper bone alignment offers true weight bearing which has been effective in preventing and reversing bone loss. Evaluate and treat orthopedic and neurological dysfunctions.

5 Tips When Hosting Thanksgiving for the First Time. How cool, how scary! Couchgating and the Best Roasted Salsa Recipe.